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‫Destro you going to swim eight times twenty five meters.

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‫The first four you're going to swim less strokes is possible and try to glide as much as possible in

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‫each stroke.

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‫In the second four times twenty five meters you're going to swim in increasing pace for twenty five

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‫metres slow.

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‫Faster faster and as fast as possible but not allows each 25 meters.

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‫You're going to swim in a sense of time of one minute.

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‫It means if you swim in 40 seconds you're going to have 20 seconds to rest after twenty five meters.

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‫If you swim 30 seconds you have 30 seconds to rest.

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‫I want to give you one example in the increasing pace first twenty five is going to be something like

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‫40.

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‫Thirty seven thirty five and maybe 30 because he swam very fast.

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‫Don't forget you can stretch yourself between each twenty five meters or you can just breathe rest and

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‫enjoy your swim.